Last Friday, I was a press guest at London's Vitality Show which was heaving with women . Forget the fitness classes and diet stalls - most women were too busy elbowing each other the way to the freebies on the food stalls. Not that I did of course.
But fitness classes that seemed particularly popular were the Iamsuperchick.com, a boot camp aimed at London women, Wii Fit and Beaucamp Pilateshttp://www.blogger.com/img/blank.gif ().
This last I had a go of and let me tell you, it was very good.
This is super charged Pilates on Reformers. Forget the slow breathing and movements of a traditional class. Instead, this works the body in such a way that you get the benefits of old school Pilates - lengthening and toning of muscles - as well as the fatburn. Genius.
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