Most people think that dieting means having to cut things out and deprive yourself. But turn it around by exploring what foods are out there that you've never tried, or experimenting with new recipes. There's no better time than the summer to do it when there's so much fresh produce around.
This weekend with temperatures reaching plus 20C, myself and friends opted for a BBQ, having red mullet stuffed with lemon and capers and gilthead bream with lemon and bay leaves, servied with sliced fennel and radish salad in lemon juice and a red onion and fresh tomato salad. Delicious, high protein, low fat meal.
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