When it comes to celebrities, it's easy to imagine that they are naturally slim, and toned, as if they're produced on some factory line like some kind of Stepford Wife.
But the reality is, just like the rest of us mere mortals, they have to watch what they eat, as well as exercise to stay looking fantastic.
In this issue's US Weekly, trainer to the stars, Ashley Conrad has revealed a typical week's diet that her client, Kate Hudson follows.
One look at the plan shows the importance of sticking to a slow releasing energy breakfast like porridge, and an evening meal consisting primarily of proteins which helps prevent bloating. And rather than snacking on carbohydrates, Kate supplements her diet intake with protein snacks produced by Conrad.
Protein snacks are great as the body takes longer to digest this source of food, so it satisfies you for longer. But there's no need to shell out on expensive protein bars and shakes. Try a handful of almonds, a natural yoghurt or even some cottage cheese.
As celebrity diets go, this seems pretty well balanced and you certainly won't starve but it's good to see, purely to show that everyone has to work at keeping in shape.
DAY 1
BREAKFAST
One-half cup oatmeal in water
4 egg whites with 1 cup steamed spinach
One-half cup mixed berries
1 Clutch supplement pack
SNACK
1 Clutch Snak-Pak
LUNCH
6 oz mahi-mahi filet (never farm raised)
mixed greens salad (garbanzo beans, one-half avocado, tomatoes)
-1 tbsp. vinigarette dressing
One-half cup steamed brown rice
1 Clutch supplement pack
SNACK
Clutch Protein Shake
DINNER
6 oz organic chicken
Three-fourths cup quinoa
2 cups grilled vegetables your choice (no carrots or corn)
1 Clutch supplement pack
continue reading more for all 7 days worth of the menu
DAY 2
BREAKFAST
1 cup Go Lean Crunch cereal
1 cup unsweetened almond breeze milk
topped with one-half cup of mixed berries
Clutch Protein Shake
Clutch Supplement Pack
SNACK
Apple with 1 tbsp all natural almond butter
LUNCH
4 oz. grilled salmon
2 cups of mixed vegetables
One-half cup baked sweet potato
Clutch Supplement pack
SNACK
Clutch Snak-Pak
DINNER
6 oz baked halibut
Three-fourths cup barley
2 cups steamed spinach and brussel sprouts with garlic
1 Clutch Supplement Pack
DAY 3
BREAKFAST
Clutch protein shake with one-half of a banana, one-half cup pineapple, one-half cup mixed berries
Clutch Supplement Pack
SNACK
Clutch Snak-pak
LUNCH
6 oz. black Cod
2 cups steamed vegetables
1 cup brown rice
1 tbsp. low sugar low sodium teriyaki sauce
1 pack clutch supplement pack
SNACK
1 medium grapefruit
DINNER
4 oz. organic chicken
One-half cup wild rice
mixed greens salad with vinigarette dressing
1 pack clutch supplement pack
DAY 4
BREAKFAST
One-half cup oatmeal cooked in water with 1 tbsp agave nectar sweetener
4 egg whites with 1 cup grilled vegetables
Clutch Supplement Pack
SNACK
Clutch Protein Shake
LUNCH
Salad
3 cups mixed green salad leaves
6 oz organic chicken
One-half avocado
1 cup vegetables of your choice (not corn or carrots)
1 pack clutch supplement pack
SNACK
Clutch Snak-Pak
DINNER
4 oz fish of your choice (grilled, baked, or steamed)
2 cups steamed kale and broccoli with garlic
One-half cup wild rice
1 Clutch Supplement pack
DAY 5
BREAKFAST
One-half cup Nature’s Path Flax Plus Cereal
1 cup unsweetened almond breeze milk
4 egg whites with 1 cup broccoli, onion, and one-half avocado
1 pack Clutch Supplements
SNACK
Clutch protein shake
LUNCH
6 oz mahi mahi (not farm raised)
3 cups mixed greens salad with cucumbers, garbanzo beans, tomato
1 cup steamed brown rice
1 pack clutch supplement pack
SNACK
Clutch Snak-Pak
DINNER
4 oz organic chicken
1 cup grilled brussel sprouts
1 cup steamed kale
One-half cup mixed berries
1 pack clutch supplement pack
DAY 6
BREAKFAST
1 medium grapefruit
4 egg whites with steamed spinach
One-half cup oatmeal cooked in water with 1 packet of stevia sweetener
1 Clutch Supplement Pack
SNACK
Raw bell peppers spears
Clutch snack pack
LUNCH
3 cups mixed green salad leaves
6 oz organic chicken
One-half avocado
1 cup vegetables of your choice (not corn or carrots)
One-half cup quinoa
1 Clutch Supplement Pack
SNACK
Three-fourths cup mixed berries
One-fourths cup almonds
DINNER
6 oz baked halibut
Three-fourths cup barley
2 cups steamed spinach and brussel sprouts with garlic
1 Clutch Supplement Pack
Day 7
BREAKFAST
One-half cup oatmeal with 1 tablespoon agave sweetener
Protein shake (1 scoop whey protein powder, 8 oz unsweetened vanilla Almond Breeze Milk,
One-half cup mixed berries, 1/2 banana, 1 cup ice)
SNACK
Handful of almonds
LUNCH
1 cup steamed brown rice
6 ounces black cod
2 cups steamed veggies
SNACK
Protein shake
DINNER
One-fourth cup quinoa
6 oz organic chicken
2 cups steamed kale with garlic
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