istockphoto.com/Lim Beng Chee
Forget slimming pills, patches and potions, latest research shows that the humble egg could prove the answer to your diet dreams. US researchers found that those women who ate a breakfast of eggs lost more weight than those eating a carbohydrate based breakfast. Despite both meals containting the same amount of calories, those on the eggy breakfast lost 65% more than the other group. Much as I'm a porridge kind of gal, I may just have to try this one!
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