Fitbitch

When you hear the word boot camp, most of us imagine ex Army types in fatigues commanding us to hit the ground and give them fifty. But a Pr...

Ask most people who exercise whether they do enough stretching or flexibility after working out and the anser is no. Yet flexibility is a vi...

If the only type of fitness you have ever done was PE at school, then you may never have had the pleasure of coming across the dreaded beep...

Further to my earlier post, it's always a good idea to check your portion sizes every two to three months as it's easy for them to s...

Nowadays, most people don't even register how big the cakes, muffins and sandwiches are in coffee chains. Over the last five years, port...

In yesterday's Observer Sport, Olympic windsurfing medallist, Bryony Shaw was interviewed and talked about how she burns fat by training...

Most people think that dieting means having to cut things out and deprive yourself. But turn it around by exploring what foods are out there...