With 12.8 million of us on a diet at any one time in the UK, it's no wonder there's a new diet method launched every other day. But Fitbitch has to admit that this latest idea - photographing every meal or snack as 'evidence' of your diet demeanor's sounds better than most.
According to a latest US study, reported in The Daily Mail today, (http://www.dailymail.co.uk/health/article-1052234/The-flash-diet-Taking-photos-meals-helps-slimmers-lose-weight.html?ITO=1490)
slimmers who kept photo diaries, were more successful at sticking to a healthy eating plan than those that just kept a written diary. Dr Lydia Zepeda, who led the study at the University of Wisconsin-Madison, said: 'Nutritionists see diaries as a recording tools. Now they should explore the role of photo diaries as intervention tools.'
Anyone like to share their weekly photo diary? Let me know and I'll join you in sharing mine. God, I'm already thinking of all those biscuits I shove in my mouth and forget about!
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